Category Archives for stress

How To Relieve Physical Ailments Caused By Stress

Stress is one of the major factors of many physical ailments such as headache, cardiovascular problems, muscular and joint pain, etc. If you think that you are somehow stressed out, it is very important to take action upon the very first signs of stress affecting your body. You only have this one body and you must protect it against the mental-born attacks.

Humor has always been a good stress reliever. The laughter that humor brings can relieve tension and loosens the muscles. The blood to flow to the heart and brain will be increased when someone laughs. Laughter also releases a chemical that rids the body of pains.

Seeing funny photo can make you laugh. Funny pictures may have an element of humor depending upon various features like timing, angle, content, descriptions and of course the effects for photos. The more peculiar the photo, the more funny it is. Take a look at these funny photos below and feel how they can make you laugh.

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You can also create funny picture yourself. Today there is a website offering service where you can upload your photo and make a lot of different effects for photos in less then one minute. They have more than one hundred fun photo effects online and they make new effect every day.

Blame stress for just about everything

Stress kills. Its potentially fatal effect on the heart is well documented. But new research suggests that it is probably the reason for everything from decaying gums to common colds. An article in Observer, the monthly magazine of the Association for Psychological Science, cites new research across psychology, medicine, neuroscience and genetics to conclude that stress is at the root of a whole range of health problems.

Stress encompasses the strains experienced by living organisms in their struggles to adapt and cope with changing environments.

When danger is perceived, a chain reaction of signals releases hormones like epinephrine (”adrenaline”), norepinephrine and cortisol from the adrenal glands. These hormones kick up the heart rate, increase respiration, and up the glucose levels in the blood – enabling the “fight or flight” reaction.

As these responses take a lot of energy, cortisol tells other physical processes – including digestion, reproduction, physical growth and some aspects of the immune system – to shut or slow down. Continue Reading »